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NOT SURE ABOUT CROSSFIT?:

Have some new goals you want to achieve? Come on down we will help you achieve them!!
Want to find out more about CrossFit??Come check out our facility, talk with one of our trainers, or E-mail us at: info@crossfitbonedale.com
Or call Robbie @970-379-7768

UPCOMING EVENTS:

New Foundations class starts May 7th Bring your better half and make it a couples rate!

RESOURCES LINKS:

FRIENDS OF CROSSFIT BONEDALE:

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Tuesday May,21:

Pre: 5x5 Behind the neck push press
score is highest weight used

Wod: 21-15-9
Dumbell front squats 50/30
T2B
HSPU

PRE: 4 rounds 8 unbroken back squats
your scoreis heaviest weight used

Wod: happy b-day "Amber"
5 OHS 135/95
31 med ball cleans 30/16
5 OHS
31 comp push ups
5OHS
31 wall ball 30/16
5 OHS
31 c2b
5 OHS
31 cal row
6 OHS

That is the look of comfort in the uncomfortable, way to go DDR

Who's hands are those John a little self gratification????

Come on Connie just a little higher and we can slip you some cash!!!

Maybe this should be the new logo!