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NOT SURE ABOUT CROSSFIT?:
- Have some new goals you want to achieve? Come on down we will help you achieve them!!
- Want to find out more about CrossFit??
UPCOMING EVENTS:
- New Foundations class starts February 7th. Tell a friend and bring a loved one!
RESOURCES LINKS:
FRIENDS OF CROSSFIT BONEDALE:
- Glenwoodsprings CrossFit
- Jobody Pilates
workout Of The Day:
May 18th
SIGN UP FOR CLASSES HERE!! WE'RE OVERBOOKED!!!
Pre WOD: 2 rounds for total reps:
max effort shoulder touch
rest 60 sec
max effort hanging ball up
rest 60 sec
max effort ring row
rest 60 sec
WOD: 3 rounds for total reps:
90 sec SDHP (85/55)
90 sec rest
90 sec burpees
90 sec rest
Some strong girls doing some HEAVY Overhead squats. Sit back and Enjoy!
May 18th
SIGN UP FOR CLASSES HERE!! WE'RE OVERBOOKED!!!
Pre WOD: 2 rounds for total reps:
max effort shoulder touch
rest 60 sec
max effort hanging ball up
rest 60 sec
max effort ring row
rest 60 sec
WOD: 3 rounds for total reps:
90 sec SDHP (85/55)
90 sec rest
90 sec burpees
90 sec rest
Some strong girls doing some HEAVY Overhead squats. Sit back and Enjoy!