FRIENDS OF CROSSFIT BONEDALE:
Pre: 5x5 Behind the neck push press
score is highest weight used
Dumbell front squats 50/30
PRE: 4 rounds 8 unbroken back squats
your scoreis heaviest weight used
Wod: happy b-day "Amber"
5 OHS 135/95
31 med ball cleans 30/16
31 comp push ups
31 wall ball 30/16
31 cal row
That is the look of comfort in the uncomfortable, way to go DDR
Who's hands are those John a little self gratification????
Come on Connie just a little higher and we can slip you some cash!!!
Maybe this should be the new logo!